Can You Use Essential Oils to Relieve Arthritis Pain?

Can You Use Essential Oils to Relieve Arthritis Pain?
As the fall season approaches with colder weather, many are bracing for the inevitable pain it brings. For those who have arthritis, the winter months are especially painful, even with the use of over-the-counter (OTC) medications. This motivates many to seek help elsewhere. Essential oils have been used for centuries for myriad issues, like massage, acupuncture, and aromatherapy. Many users...

5 Natural Ways To Speed Up Muscle Recovery After Workouts

5 Natural Ways To Speed Up Muscle Recovery After Workouts
Committing to regular and intensive workouts is the absolute key to achieving a chiseled body and peak physical fitness. If you are in that revenge body mode and looking to get into the best possible shape of your life (while avoiding injuries), it’s essential to allow your muscles a certain amount of time to recover. You may be able to accelerate whatever time it needs for muscle recovery after a...

Golf for Beginners: Everything You Need to Know

Golf for Beginners: Everything You Need to Know
When you decide you want to play golf for the first time, it can feel intimidating. There’re all sorts of rules, different types of clubs, the strange lingo, and a steep learning curve. Check out these beginner tips, and you’ll be ready to hit the course in no time!Related: Is Walking Good for Joint Pain?The Basic Etiquette of GolfGolf etiquette can seem complicated, but most of it can be pic...